MisterShortcut invites YOU to quit smoking here at the world's best self-empowerment site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Snack Calorie Chart

BEVERAGES

Carbonated (per 8-ounce glass)
 Cola-type...............................95 calories
 Fruit flavors (10-13% sugar)...........115 calories
 Ginger Ale..............................75 calories
Fruit drinks (per 1/2 cup)
 Apricot nectar..........................70 calories
 Cranberry juice.........................80 calories
 Grape drink.............................70 calories
 Lemonade (frozen).......................55 calories
Fruit juices (per 1/2 cup)
 Apple juice, canned.....................60 calories
 Grape juice, bottled....................80 calories
 Grapefruit juice, canned, unsweetened...50 calories
 Orange juice, canned, unsweetened.......55 calories
 Pineapple juice, canned, unsweetened....70 calories
 Prune juice, canned....................100 calories
Vegetable juices (per 1/2 cup)
 Tomato juice............................25 calories
 Vegetable juice cocktail................20 calories
Coffee and tea
 Coffee, black..........................3-5 calories
 with 1 tsp. sugar....................18-20 calories
 with 1 tsp. cream....................13-15 calories
 Tea, plain.............................0-1 calories
 with 1 tsp. sugar....................15-16 calories

CANDY, CHIPS, AND PRETZELS

Candy (per ounce)
 Hard candy.............................110 calories
 Jelly beans............................105 calories
 Marshmallows............................90 calories
 Gumdrops...............................100 calories
Chips (per cup)
 Corn chips.............................230 calories
 Potato chips...........................115 calories
 
Popcorn 
 (air-popped, without butter)............25 calories
Pretzels
 Dutch, 1 twisted........................60 calories
 Stick, 5 regular........................10 calories

CHEESE (per ounce)
 American, processed....................105 calories
 Cottage, creamed........................30 calories
 Cottage, low-fat (2%)...................25 calories
 Swiss, natural.........................105 calories

CRACKERS
 Butter, 2-inch diameter.................15 calories
 Graham, 2 1/2 inches square, 2..........55 calories
 Matzoh, 6-inch diameter.................80 calories
 Rye.....................................45 calories
 Saltine.................................50 calories

FRUITS (raw)
 Apple, 1 medium.........................80 calories
 Apricots, fresh, 3 medium...............50 calories
 Apricots, dried, 5 halves...............40 calories
 Banana, 1 medium.......................105 calories
 Blackberries, 1/2 cup...................35 calories
 Blueberries, 1/2 cup....................40 calories
 Cantaloupe, 1/4 melon...................50 calories
 Cherries, 10............................50 calories
 Dates, dried, 3.........................70 calories
 Fig, dried, 1 medium....................50 calories
 Grapefruit, 1/2.........................40 calories
 Grapes, 20..............................30 calories
 Orange, 1 medium........................60 calories
 Peach, 1 medium.........................35 calories
 Pear, 1 medium.........................100 calories
 Pineapple, 1/2 cup......................40 calories
 Prunes, dried, 3........................60 calories
 Raisins, 1/4 cup.......................110 calories
 Strawberries, 1 cup.....................45 calories
 Watermelon, 1 cup.......................50 calories

NUTS (per 2 tablespoons)
 Almonds................................105 calories
 Brazil nuts............................115 calories
 Cashews................................100 calories
 Peanuts................................105 calories
 Pecans, halves..........................95 calories

VEGETABLES (raw)
 Carrots, 1/2 cup grated.................35 calories
 Celery, 5-inch stalks, 3................10 calories
 Pickle, 1............................15-20 calories
Table of Contents:

Preparing Yourself for Quitting
     Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
     On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
     Congratulations!
     Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
     Relapse: If You Smoke Again
     Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]         Masters and Millionaires       Shapelinks.US       Shame       HotClick      911day       911day II       SuperHealth      
            Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


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For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine      
Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Shortcuts Way of Living


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Shortcuts Way of Living and Healthier Route Of Living :
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Healthier Route Of Living
Help others to live stronger longer
BE Your Shortcuts Way of Living
Giving Means Getting


Feed Hungry in Brazil


Feed Veterans With A Click! -- Now!


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (TheHungerSite)


Purify Water - TheHungerSite


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world




JustOneVisit.com
The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Help Prevent Teen Suicide


1 Day of Education - (TheHungerSite)


Give Free Books Literacy Site


Listen to Donate to Charity


New York Charities


Charities Japan


Poverty Rural Mexico


Watch a Video $1 goes to Village



Fight Animal Cruelty - (TheHungerSite.com)


Animal Rescue Site


Animal Rescue - Hyperspeed clicks!


Help Animals - (clicanimaux.com)


Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Donate Cat Food


Feed a Big Cat


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)


Core Principles Of The Shortcuts Way of Living Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Shortcuts Way of Living EyeCandy



If you knew better, you would do better. The Shortcuts Way of Living imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Healthier Route Of Living and Shortcuts Way of Living virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shortcuts Way of Living is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shortcuts Way of Living is here for your life.
Much of the Shortcuts Way of Living is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Shortcuts Way of Living Regarding Success, Hunger Eradication, and magic secrets.



Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Healthier Route Of Living and Shortcuts Way of Living using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shortcuts Way of Living with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shortcuts Way of Living to accelerate your mastery, and the Shortcuts Way of Living will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Shortcuts Way of Living is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Shortcuts Way of Living and Healthier Route Of Living.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shortcuts Way of Living foundations and fundamentals are aimed at YOUR rapid and total winning.


Healthier Route Of Living In Re:

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Healthier Route Of Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you care for you as the Healthier Route Of Living cares for you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Healthier Route Of Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthier Route Of Living promises you that learning for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthier Route Of Living scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthier Route Of Living Websites - helping you help yourself

QRA.Me       QRA.name       www-Shortcuts.com         Healthiest.ws         Shortcuts.work             Bidigitals.com          


Don't be bashful !     Share the Shortcuts Way of Living and Healthier Route Of Living



Sharing the Shortcuts Way of Living and Healthier Route Of Living with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shortcuts Way of Living work most every time.
The HealthGems that comprise the Healthier Route Of Living continue to prove to be our healthiest Longevity extenders.


Healthier Route Of Living Self-Help - QRA - FAVORITES Of The Healthier Route Of Living

The Healthier Route Of Living, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthier Route Of Living   see how the Healthier Route Of Living treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthier Route Of Living most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthier Route Of Living proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthier Route Of Living urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and, your life is worth saving.
From the Healthier Route Of Living to countless other great resources, learn more in order to live more.

Biosyntony | Shortcuts Way of Living

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